Category Archives: Weight Loss

Why Losing Weight is Good

There is a great advantage acquired from dropping weight. Though reducing weight is difficult, the long term effects brought by it would most likely be of assistance to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the amazing benefits from losing those excess weight. Weight-loss avoids high blood pressure, cardiovascular disease and stroke That is a three in one take advantage of reducing weight. It is a truth that heart problem and stroke

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“Losing Weight the Healthy Way”

Practically 108 million Americans were obese or obese in 1999. Previously, obesity continues to be a severe issue and is anticipated to reach epidemic levels by the year 2020. One method to avoid this situation is to make people knowledgeable about the dangers of being obese or overweight. Here are some illness that you are putting yourself in danger of if you are carrying a lot of additional pounds: 1. heart illness 2. stroke 3. diabetes 4. cancer 5. arthritis

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Cross Training for Fitness and Fatloss

The numbers on your scale do not suggest whether you are fit or fat. Even more significant than your overall body weight is the structure of your body tissue. If a male’s fat is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, she or he is obese, or more precisely, overfat. A percentage of fat is required for padding the internal organs and as insulation under the skin.

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