Cross Training for Fitness and Fatloss
The numbers on your scale do not suggest whether you are fit or fat. Even more significant than your overall body weight is the structure of your body tissue. If a male’s fat is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, she or he is obese, or more precisely, overfat. A percentage of fat is required for padding the internal organs and as insulation under the skin.